Recovery time
Friday, January 19, 2018
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Shakhtar held another training session as part of the training camp in Belek
Dentinho’s Day
Dentinho, who has just turned 29, has been receiving birthday wishes since early morning. The coaches and teammates warmly welcomed the Brazilian, wishing him good health and every success in his career.
The Miners began the session with exercising in the gym, where they focussed on strengthening virtually all muscle groups under the guidance of Pedro Moreira. On the pitch, they alternated ball exercises and running ones. The intensive two-hour work ended with a two-sided game across one half of the pitch. The injured Ivan Ordets, Mykola Matviienko and Maksym Malyshev trained individually.
Baptism bathing
On January 19, The Orthodox Christians around the world celebrate the great holiday - the Baptism of the Lord. As you know, traditionally on this day, the believers get immersed in an ice hole or a font. The Shakhtar players Andriy Pyatov, Sergii Kryvtsov and Taras Stepanenko also bathed in the waters of the Mediterranean Sea.
Dentinho, who has just turned 29, has been receiving birthday wishes since early morning. The coaches and teammates warmly welcomed the Brazilian, wishing him good health and every success in his career.
The Miners began the session with exercising in the gym, where they focussed on strengthening virtually all muscle groups under the guidance of Pedro Moreira. On the pitch, they alternated ball exercises and running ones. The intensive two-hour work ended with a two-sided game across one half of the pitch. The injured Ivan Ordets, Mykola Matviienko and Maksym Malyshev trained individually.
Baptism bathing
On January 19, The Orthodox Christians around the world celebrate the great holiday - the Baptism of the Lord. As you know, traditionally on this day, the believers get immersed in an ice hole or a font. The Shakhtar players Andriy Pyatov, Sergii Kryvtsov and Taras Stepanenko also bathed in the waters of the Mediterranean Sea.
Andriy Pyatov, Sergii Kryvtsov and Taras Stepanenko bathed in the waters of the Mediterranean Sea
- The sensations are wonderful, the water is even warmer than the ambient air! - Taras Stepanenko shares his impressions. – It so happens that on January 19 we are always on a training camp and, when having the opportunity, we try to plunge with the guys. It's pretty cool today because just few guys decided to swim in the sea. As for the preparation, everything goes perfectly well. We’ve added some new exercises, practising ball handling virtually all the time. The coaching staff competently add some aerobic workload. We really like that, because no footballer likes to just run around in circles. We pay much attention to our fitness, which is also very important.
The Miners will dedicate the rest of the day to recovery. Tomorrow, the team will have the first friendly match in the training camp in Belek vs the Bulgarian club of Ludogorets. Watch the live TV broadcast on Futbol 2 channel at 16:00.
The Miners will dedicate the rest of the day to recovery. Tomorrow, the team will have the first friendly match in the training camp in Belek vs the Bulgarian club of Ludogorets. Watch the live TV broadcast on Futbol 2 channel at 16:00.
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