It’s better to take care of yourself

Thursday, March 26, 2020

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FCSD

Shakhtar defender Sergii Kryvtsov told us about spending his time in quarantine

- Of course, this is a difficult situation. Football and all mass events have been suspended. But that was done for our safety. And that’s the most important thing. It’s better to stay at home now, to take care of yourself. And life will get back on track.
 
- In this situation, it’s very important to take care of your health. How does your family keep the immune system strong?
- We eat more fruit and vegetables. The kids take vitamins additionally.

- What have you been doing in quarantine? How do you keep fit at home?
- I spend this time with my family. I help children with their online lessons. And I keep fit by training. The coaches have developed a training programme for each player. I exercise together with my son.

- How do you entertain your three children?

- We’ve got no issues with that: tabletop and video games, colouring books, educational activities. It’s not boring here.

- What would you like to tell the fans?
- Make sure to follow the recommendations of doctors. Stay at home whenever possible. Take care of yourself and your loved ones. I wish good health to all of you!