Training session of Shakhtar women’s team
Tuesday, January 23, 2024
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Shakhtar women’s team are preparing for the resumption of the championship
On Tuesday, January 23, Roman Zaiev team conducted another training session at the Academy base in Shchaslyve.
The session traditionally started in a gym, where players performed exercises for strengthening the muscles for 40 minutes, and after fitness, they all moved to the pitch, where the main part of the session was held. The coaching staff focused on technical and tactical aspects of the game: first, the girls worked on the accuracy of one-touch passes in subgroups, and then switched to the playing exercises for ball and speed control. They ended the session by practising transition from defence to attack during pressing.
The session traditionally started in a gym, where players performed exercises for strengthening the muscles for 40 minutes, and after fitness, they all moved to the pitch, where the main part of the session was held. The coaching staff focused on technical and tactical aspects of the game: first, the girls worked on the accuracy of one-touch passes in subgroups, and then switched to the playing exercises for ball and speed control. They ended the session by practising transition from defence to attack during pressing.
The first week was not easy, but every player worked according to the individual programme during vacation, which helped us adapt to the workload quickly
Oksana Henyk, defender:
"There are many technical and tactical exercises at the first training camp. Today we focused on ball control and dribbling. The first week was not easy, but every player worked according to the individual programme during vacation, which helped us adapt to the workload quickly."
On Saturday, January 27, Shakhtar women's team will play their first test match against Zhytlobud-1. The meeting at the arena in Shchaslyve will kick off at 9:50.
The highlights of the training session can be found in the photo gallery.
"There are many technical and tactical exercises at the first training camp. Today we focused on ball control and dribbling. The first week was not easy, but every player worked according to the individual programme during vacation, which helped us adapt to the workload quickly."
On Saturday, January 27, Shakhtar women's team will play their first test match against Zhytlobud-1. The meeting at the arena in Shchaslyve will kick off at 9:50.
The highlights of the training session can be found in the photo gallery.
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